Saturday, 14 November 2015

Just Breathe

Not so long ago I read the following: "The body you have now is it! This is the body that will carry you throughout your entire life." 

And it really made me stop and think! The body you have now is it! This is the body that will carry you throughout your entire life. It is a simple truth... So now is the perfect time to take up one or more of the many practices available, that can help to support your complete wellness; body, mind and spirit for your whole lifetime and you can make a start today with Reiki Practitioner, Teacher and Wellness CoachCallie Maddalena-Maloney.



It is time to empower yourself with the ability to be the first responder when it comes to your own health and well-being. Learn how to reconnect with self; mind, body and spirit with daily practice using simple relaxation techniques as you enjoy the wonderful healing art of Reiki Practice that enhances your own energy supply and connects you to the abundant flow of the energy that surrounds you. 

My Reiki Connection is a very practical system of relaxation techniques that can be implemented into your everyday life to help you with pretty much every aspect of being. From the simple principles and precepts of Reiki practice to the connection and relaxation techniques, that when honoured as a daily practice aid your ability to remain present and self aware, accepting of what is and gives you the tools to enhance low energy levels and overall wellness. Reiki truly is beneficial to all of us.

Reiki should never be limited to a system used only by mystics, those interested in metaphysics or who have a unique calling toward healing work. Everyday people like you and I benefit greatly from the daily practice of connecting with and using Reiki Energy, it really is for everyone.

Reiki is simply energy, reiki practice is learning and mastering a system of tools and techniques, precepts and principles to enhance your own energy and that of others to support the body's own innate healing ability, through acquiring at the very least a deep sense of relaxation and self awareness through presence.

If you are not yet ready to commit yourself to personal practice you can achieve great results through Reiki sessions with a qualified practitioner, for best results however you need to understand that although just one single treatment will usually have you walking away feeling relaxed and refreshed; as with any wellness enhancing practices. 


In my experience it is highly unlikely that you will come away with a miracle cure for all that ails you after one session alone of any beauty, health or wellness practice.


For example....

  1. If you are unfit and decide you need to go to the gym to improve your fitness, you don't walk away fit and strong after one session.
  2. If you choose to have your hair coloured to cover up a few stray greys, a single session with your colour technician will not keep them at bay forever.
  3. If you are looking to achieve some inner peace or to alleviate symptoms of stress or anxiety I doubt a single Reiki session will get you there all in one go.

Each of the above scenarios have one thing in common, and that is a commitment to an on going practice is required to receive the best results.
They also have a glaring difference; the first two are more obvious to yourself and others through the eye as they are seen as being outer beauty related. The third is more subtle and will at first be more obvious to you, but make no mistake others will always notice your inner health and beauty.

All that being said; there is no better reason for any regular practice than to enhance your own health, well-being, peace and happiness. The most important person you will do it for is you, and then maybe also to be a shining example of wellness; mind, body and spirit for others to aspire too.

Here is a very simple daily practice to get you started...


Every morning before you get out of bed take 3 nice deep, relaxed breaths...


and repeat at least twice daily, see very simple.


Here are just 18 reasons why this is a great practice for you:
Curated by Callie: 15/11/15
Source: http://www.onepowerfulword.com/2010/10/18-benefits-of-deep-breathing-and-how.html
1. Breathing Detoxifies and Releases Toxins
2. Breathing Releases Tension
3. Breathing Relaxes the Mind/Body and Brings Clarity
4. Breathing Relieves Emotional Problems
5. Breathing Relieves Pain.
6. Breathing Massages Your Organs
7. Breathing Increases Muscle
8. Breathing Strengthens the Immune System
9. Breathing Improves Posture
10. Breathing Improves Quality of the Blood
11. Breathing Increases Digestion and  Assimilation of food
12. Breathing Improves the Nervous System
13. Breathing Strengthen the Lungs
14. Proper Breathing makes the Heart Stronger.
15. Proper Breathing assists in Weight Control.
16. Breathing Boosts Energy levels and Improves Stamina
17. Breathing Improves Cellular Regeneration
18. Breathing Elevates Moods 

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